CARDIFF, Wales - Garry Monk was handed the Swansea managers job Wednesday on a permanent basis after keeping the south Wales club in the Premier League. Orange Air Max 97 Shop . The 35-year-old Monk signed a three-year contract, three months after stepping up from the playing squad to replace the fired Michael Laudrup. "I have had a taste of the job for the last three months and its something Ive really enjoyed," Monk said. "Now Im really looking forward to the next phase in my life and the clubs progression." Monk has been at Swansea for a decade, playing a key role in defence and as captain as the team climbed from the fourth tier to the Premier League, and then won its first major piece of silverware the 2013 League Cup. "Garry represents all the strong values we hold so dearly as a football club," Swansea chairman Huw Jenkins said. "We have all been impressed with his work-rate and commitment since taking over the reins in February and how he adapted in very difficult circumstances to secure the points we needed to remain in the topflight." Swansea heads into the final match of the campaign against Sunderland on Sunday in 13th place, and preparing for a fourth season in the Premier League. "We all agreed that we needed to get back to basics and reinforce the principles that have brought us success in recent years," Jenkins said. All Red Air Max 97 . Murakami gracefully executed a double triple toe jump and a triple flip jump that put her at the top of a tightly contested race with 64.73 points, just ahead of Li Zijun of China on 62. White Air Max 97 Sale . The South Africa international, who rejoined the club last month on loan from Tottenham, opened the scoring in the sixth minute with a powerful shot into the roof of the net. .? It was his second straight start for the Jets; he suffered a 1-0 loss against Minnesota Monday. So this season Hutchinson has now won games in the ECHL, AHL and NHL. He was perfect three- for-three in the shootout to nail down the win.( - After 30 minutes of the NFC Championship Game, it looked as if Russell Wilson had turned from Curt Hennig into John Blutarksy over one weeks time. The third-year pro, who entered the game as the NFLs all-time postseason leader in passer rating, was nearly Mr. Perfect in the divisional round against Carolina with a 149.2 rating but Dean Wormer could have been called in to announce Wilsons report card at intermission of the Seahawks improbable 28-22 comeback win over Green Bay because it read zero point zero. It took Wilson 26 minutes to complete a pass to someone other than the Packers Ha-Ha Clinton-Dix and he finished the first two quarters a dismal 2- for-9 for 14 yards with the 0.0 rating. The one thing that has defined Wilson during his short NFL career, however, is his steadiness and the signal caller persevered against a tough Packers defense before striking late, with the final salvo coming in overtime when Wilson went over the top of the Green Bay defense to find Jermaine Kearse for a 35-yard walk-off touchdown just 3:19 into the extra frame. With the triumph the Seahawks became the first defending champion to make it back the Super Bowl in 10 years. Statistically, it may have been Wilsons worst game as he finished 14-of-29 for 209 yards but he may have never proven more. We started off a little slow, Wilson understated, but our defense kept hanging in there and making plays for us. We just kept believing. Few who werent on the Seahawks sideline had that same outlook. Seattle is usually the home of The 12th Man but on Sunday, the NFLs noisiest crowd decided to sublet to Murphys Law, at least early on. Anything that could have gone wrong, went wrong for the Seahawks at CenturyLink Field as the Packers seemed primed to become just the third team to win in the Emerald City since Wilson took control of his team in the 2012 season. Outclassed for much of the afternoon by a perfect storm of penalties and five turnovers, including four interceptions by Wilson, all when he was trying to target Kearse, Seattle trailed 19-7 with onlyy 2:09 remaining in its season. All Blue Air Max 97. . Wilson gave the Seahawks life from a yard out on a zone-read play and that heartbeat turned into euphoria on the ensuing kickoff when Seattle recovered an onside attempt at the 50 when Packers backup tight end Brandon Bostick bumbled what looked like an easy recovery. With the momentum shifting, the Seahawks needed just four plays, culminating with a brilliant Marshawn Lynch 24-yard TD run to take its first lead of the game. Wilsons desperate 2-point conversion heave across the formation was snared by Luke Willson to make it 22-19 with 1:25 left, an important play because Aaron Rodgers did his part, leading the Packers into position for a 48-yard Mason Crosby field goal in the waning seconds of regulation. The Seahawks won the overtime coin toss, though, and Wilson proved he wasnt getting paid by the hour. On a 3rd-and-7 play Doug Baldwin beat Casey Heyward on a go route from the slot and Wilson dropped it in the bucket for a 35-yard gain. On the next play, with the Green Bay defense on its heels, Wilson went right back to the well and hit Kearse on a post for the game-winner. I even told (offensive coordinator Darrell) BevelI I was going to hit Kearse with a touchdown, Wilson said. There was no doubt in this team. When we were 3-3 (on the season), there was no doubt, Wilson said. When we were 6-4, there was no doubt. When the score was whatever the score was and we needed two touchdowns, there was no doubt. When I threw that ball to Doug Baldwin, and I threw it to Kearse there was no doubt. There was plenty of doubt in the rest of us and that turned out to be a specious line of thinking. A guy who completed more passes to the Packers in the first half (three) than his own teammates (two) figured it out and extended his career record as a starter against Super Bowl-winning QBs to 10-0. There is no doubting Russell Wilson ... not anymore. Its because of this 12th man, God is too good man, an emotional Wilson said. Im just glad to be here on this team, and were going back to the Super Bowl. 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